Apple Cider Vinegar and Weight Loss

Apple Cider Vinegar and Weight Loss

You can’t get away from hearing about apple cider vinegar and weight loss in the media. It seems like everyone believes it is a miracle detox and weight loss cure. But, what do we really know about it? I guess the first thing to know is how are you supposed to...
Makeup Remover Wipes

Makeup Remover Wipes

Makeup remover wipes are a great way to keep your face clean after the gym or during those scorching summer days. Sure, you can buy them from the store, but they are super easy to make yourself and a lot cheaper too. You only need 3 ingredients to make the wipes + a...
Whitening Toothpaste

Whitening Toothpaste

Did you know that you can easily make whitening toothpaste at home? With just a few ingredients you can make a paste that will drastically improve how white your teeth look. The key ingredient is bentonite clay. Bentonite clay has many uses. See my...
The Atkins Diet

The Atkins Diet

The basic premise of the Atkins diet is that you can eat all the fat and protein that you want as long as you eat very few carbs. The Atkins diet is over 40-years old. The first book about the diet released in 1972 by Dr. Robert C. Atkins. Like the South Beac diet,...
South Beach Diet

South Beach Diet

The South Beach Diet is a popular low carb diet plan in the market today. The diet consists of 3 phases. A strict almost no carb first phase, a gradual increase in healthy carbs phase, and a final maintenance phase. South Beach wants you to buy your meals and snacks...