The Atkins Diet

The Atkins Diet

The basic premise of the Atkins diet is that you can eat all the fat and protein that you want as long as you eat very few carbs. The Atkins diet is over 40-years old. The first book about the diet released in 1972 by Dr. Robert C. Atkins. Like the South Beac diet,...
South Beach Diet

South Beach Diet

The South Beach Diet is a popular low carb diet plan in the market today. The diet consists of 3 phases. A strict almost no carb first phase, a gradual increase in healthy carbs phase, and a final maintenance phase. South Beach wants you to buy your meals and snacks...
What is a Low Carb Diet?

What is a Low Carb Diet?

If you are wondering what is a low carb diet plan, you’ve come to the right place. A low carb diet restricts your carbohydrate intake to 60 to 130 grams per day. What is a Low Carb Diet Plan? Many of the popular diet plans work in stages. The first week or two is very...
Keto Diet

Keto Diet

Keto Diet, What is it? The Keto diet is trendy right now. Many people are on it, and many companies are making money by creating products geared towards the Keto community. But, what is it and how do you achieve ketosis? What is Ketosis? Ketosis is something that your...
High Fat Low Carb Diet

High Fat Low Carb Diet

High Fat Low Carb Diet, I am sure you have heard of it. This diet seems to be everywhere and many people who are on this diet say that they lose a ton of weight, and quickly. What is a High Fat Low Carb Diet? Basically, it is what it sounds like. You drastically...
Best Low Carb Diet Plan

Best Low Carb Diet Plan

The best Low Carb diet plan is probably not universal. Most likely it is the best plan for you, your body, your needs, and your willpower. However, there are some Low Carb diet plans that rise to the top among the majority of people. Here are the top plans that you...