Low Carb Diet Food List is a quick and easy snapshot of how to build your daily menu if you are on a low carb diet.

Remember, that a low carb diet is made up of between 60 to 130 grams of carbs per day, so arm yourself with this low carb diet food list when you are planning your daily or weekly meals.

  • Seaweed – 0.1 g
  • Vine Leaf – 0.2 g
  • Mushrooms – 0.3 g
  • Broccoli – 0.4 g
  • Cress – 0.5 g
  • Alfalfa Sprouts – 0.5 g
  • Bok Choy – 0.6 g
  • Avocado – 0.6 g
  • Spinach (English) – 0.9 g
  • Chilli – 1.0 g
  • Chinese Broccoli – 1.1 g
  • Chard – 1.1 g
  • Celery – 1.2 g
  • Bamboo Shoots – 1.3 g
  • Artichoke Hearts – 1.3 g
  • Asparagus – 1.4 g
  • Zucchini – 1.6 g
  • White Cabbage – 1.6 g
  • Bean Sprouts – 1.6 g
  • Cauliflower – 1.9 g
  • Hairy Melon – 2.0 g
  • Brussels Sprouts – 2.1 g
  • Rocket – 2.2 g Kale – 2.3 g
  • Savoy Cabbage – 2.4 g
  • Roma Tomato – 2.4 g
  • Eggplant – 2.4 g
  • Pattypan Squash – 2.5 g
  • Capsicum (Green) – 2.5 g
  • Red Cabbage – 2.7 g
  • Celeriac – 2.8 g
  • Okra – 2.9 g
  • Cow
  • Pork
  • Lamb
  • Chicken
  • Turkey
  • Duck
  • Quail
  • Cornish
  • Hen
  • Deer (venison)
  • Caribou
  • Bison
  • Ostrich
  • Most animal organs of animals

*No seasoning/processing

  • Oysters
  • Clams
  • Shrimp
  • Lobster
  • Crab
  • Squid
  • Salmon
  • Bass
  • Tuna
  • Catfish
  • Tuna
  • Flounder
  • Trout
  • Halibut
  • Gruyere Cheese – 0.4g
  • Brie Cheese – 0.5g
  • Camembert Cheese – 0.5g
  • Monterey Cheese – 0.7g
  • Muenster Cheese – 1.1g
  • Cheddar Cheese – 1.3g
  • Edam Cheese – 1.4g
  • Fontina Cheese – 1.5g
  • Mexican Blend Cheese – 1.9g
  • Provolone Cheese – 2.1g
  • Goats Cheese – 2.2g
  • Mozzarella Cheese – 2.2g
  • Gouda Cheese – 2.2g
  • Blue Cheese – 2.3g
  • Colby Cheese – 2.5g
  • Havarti Cheese – 2.8g
  • Mozzarella Cheese (Part Skim) – 2.8g
  • Ricotta Cheese – 3.0g
  • Asiago Cheese – 3.2g
  • Parmesan Cheese – 3.2g
  • Low Fat American Cheese – 3.5g
  • Romano Cheese – 3.6g
  • Pizza Cheese – 3.8g
  • Feta Cheese – 4.1g
  • Swiss Cheese – 5.3g
  • American Cheese – 6.9g
Eggs

  • Eggs Boiled Eggs – 1.1g
  • Raw – 0.7g
  • Poached – 0.7g
  • Fried – 0.8g

 

Milk

  • Skim – 5g
  • 1% – 5g
  • 2% – 4.8g
  • 3.25% – 4.8g
  • 3.7% – 4.7g